A Late Start to a New Year

The New Year is here.  It has been here for almost a month now.  I am just now getting around to really thinking about changing my lifestyle.  I know that there are little things that I can do to improve my health.  I will be using this blog to share my ideas and progress through this experience.  I am going to make changes slowly and stick with them.  I have learned that if you try to start or stop too many things at once that it really doesn't work out.  This is a late start to a new years resolution, but at least I have taken the first step and actually started.  I am married but have no children.  When I do make changes I might refer to how to include your spouse or roommate in those changes.  This will be a place where I share ideas and frustrations.  Feel free to comment on any of the posts.  I would love to hear feedback and to know if any of the ideas are being put into place by others.  Suggestions and support are definitely welcome here.   I wish everyone health, serenity and happiness in 2012.